Welcome! Thank you for stopping by. 
Whether you want relaxation, increased flexibility, to manage chronic pain or other ailments, 
together we can create the perfect regimen to suit your individual needs and lifestyle. 
I look forward to hearing from you! -Namaste.

"I am so grateful to have met Brenda and to be able to take part in her yoga classes. She is an amazing athlete and teacher. I am a runner who never used to stretch and I started to feel my flexibility improving after only a few classes. I would highly recommend Brenda to someone who is just starting out and for the experienced yoga person."
"Thanks for the excellent class tonight Brenda - felt very calm and relaxed afterwards. Will definitely have to work on my breathing technique and keeping a journal."
-Cheers Pat






















"I thoroughly enjoy your online classes! 
I don't know what I'd do without them!" 
-Debbie









"Brenda is my new favourite yoga instructor! I love how she makes everything flow so well. I look forward to the summer classes!"
-Linda